Wellness
Bring it on!!!!
Summer has “un”officially started! I’m not sure about any of you but the weather this past Memorial Day weekend seemed like it came out of nowhere. I know it’s the weather we’ve all been waiting for, but honestly caught me off guard. I didn’t expect it to be that nice and I didn’t plan on…
Read MoreDon’t Sweat the Small stuff
A number of years ago I remember reading a book with the title “Don’t sweat the small stuff and It’s all small stuff” This book was a great read and I’d highly recommend it if you haven’t had a chance to read it yet. I remember at the time there was a point that Richard…
Read MoreTake the Wheel
Take the Wheel Ron Robinson D.C., CACCP In today’s fast paced highly technical world, the journey of pregnancy has become a mixed bag of emotions for women. With all of the doctor appointments and “routine” tests, it leaves many women feeling overwhelmed and fearful for the journey ahead. These feelings were very apparent during a…
Read MoreWhat is Your default setting?
As many of you know, we love to travel and we often find ourselves in situations where English isn’t the primary language spoken in places we travel. I was telling some patients that I’m trying to get better at Spanish to not only communicate better in the office with patients, but because I’ve found myself…
Read MoreNow What?
Please tell me that I’m not the only one; I know I can’t be. Have you ever committed to something that required training or isn’t going to happen for a while? In the past I’ve signed up for many running races that were beyond my fitness ability when I signed up. When I was signing…
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